Why am I tired all the time?
15.06.2025 02:12
- Raw dairy
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Can you tell me something about yourself?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Has any man licked his wife's vagina while another man had sex with her?
7. Remove processed food from your diet.
Listen to uplifting music.
They don’t know why though.
Why do men first look at a woman's chest instead of their face?
- Honey
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Do flat Earthers really exist? Why do they believe the Earth is flat?
Your gut will thank you.
Cheers!
2. Don’t drink coffee after 1 pm.
Why is Nickelback known to be a bad band?
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
How would you describe modern day Russian society, beyond just politics?
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
What have I done wrong? How can I start over?
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
It's the main fuel source for your brain cells.
Is Max Verstappen unstoppable this season?
If you found this resourceful, might I suggest following me for even better content?
- Red meat
12. Eat plenty of whole, high-quality foods:
Sean McVay: Matthew Stafford-Davante Adams relationship is "cool to watch" - NBC Sports
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.